Oh my achin' shoulders....

Last week really trashed my body. What Monday's work capacity test didn't make sore, Thursday's overhead squats did. HOWEVER...I kinda like feeling like that :) I really never thought I would feel so good about feeling so dang sore. Yesterday I finally woke up feeling good again, and today it was back to the gym!!

Today's Skill and WOD
Skill Session
Hang Power Snatch 4×5 – 35lbs
HSPU 4×5 – Pike on floor
Kipping TTB 4×5 – Knee Raises

WOD
5 Rounds (2 min on / 1 min off):
5 Clean to Thruster
Agility Square (Side Single Step, Double step forward, Side Double in/out, Backwards Cowboy)
8 Hurdle Hops
MB Sit-ups

First let me say that I really stink of remembering how many of what for how many rounds, so during today's skill session I did 5 reps on each until the last two rounds when someone said something about 5 rounds of 4? and I realized that I was being an overachiever. Oh well, it was good for me! I was a little worried that 35# might be too heavy, but know that with only a bar my snatches are awful, so I just went for it. It felt just right :)

This WOD was pretty hard. I made it through at least 1 round of the exercises each round of time, once I was 2 exercises into my second round and almost every time I did 1 exercise into my 2nd round. At the end I was spent. At one point I was doing the situps and had my eyes closed, Haley came by and when I opened my eyes, she started singing in my face. I told her that if she had that much energy that she needed to up her weights! Crazy girl! She and Sarah did great this morning :)

I am a little worried about my shoulders after all of the overhead work today, but it is going to make me have some pretty nice back muscles for the summer!