Yesterday was the infamous FRAN workout. FRAN consists of thrusters and pullups, 3 rounds of 21, 15, and 9 reps. Oh my goodness, she kicked my bootie!
It was hard, crazy, and again made me reach all the way inside. I did it. Boone said something about a 3-30 minute time span and then said, "We want to try to stay under 15 minutes" I did it in 10:16!!! I am so excited to have that benchmark and kick it next time she comes around. I used 25# on the thrusters and did jumping pullups.
Everyone in class did awesome! I love working out with these great people :)
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